A.R
Member
- Joined
- Oct 14, 2016
- Messages
- 893
From what I've seen, keto diets can be a very effective way to lose excess weight quite fast, but obviously it damaging to the body long term.
Is there anyway to modify the diet to keep the good effects to last, without damaging long term?
Is there anyway to modify the diet to keep the good effects to last, without damaging long term?