Hi all,
I will use this thread to log/measure my health, maybe what supps I've been taken, what I eat etc.
My health has been improving through out the years, following advices from Ray Peat and others.
I feel like if I more consistently measure my metabolism, I can maybe speed up the process.
You are more than welcome to tell your opinion of what I'm doing and what I could do to improve my health.
I will use this thread to log/measure my health, maybe what supps I've been taken, what I eat etc.
My health has been improving through out the years, following advices from Ray Peat and others.
I feel like if I more consistently measure my metabolism, I can maybe speed up the process.
You are more than welcome to tell your opinion of what I'm doing and what I could do to improve my health.