Kasper's Log: Part 2

[Kasper]

Okay, I want to start a new log. You can find the old one here:

Kasper's Log

The last two weeks, I didn't post anymore in that log, I actually got a bit off the rails. With new energy and health I got into much more social situations than I was used, and that also included much more eating stuff that is not good for me. I also stopped taking many supplements in the end, I just chaotically pop some pill so now and then, I just slowly feel that I'm getting back into an unhealthy body.

Temps dropped (to under 36 degrees celcius ...), digestion is bad, I feel kind of irritated, I'm not able to open up in social situations (be myself), drop in libido, craving for addictive things (like video games), I can't have my hands completely quiet.

It is not all bad, I'm thankful from the bottom of my heart that I'm a relationship now with someone I think I could love. That is also some reason I want to get my health back again.

The last two days, I'm already eating a bit better again, but for example it is now 16:45 and I still haven't had a bowel movement, so I'm surely not were I was.

I felt like this is a good moment to open a new log, and tracking my health a little bit better again. I think I made the most progress in my old log, when I actually did measure regularly.

I plan to measure the following:

- bowel movements
- morning temp and pulse
- afternoon temp and pulse
- evening temp and pulse

I also want to share a plan of what I want to do daily in the beginning of each week.

 

[Kasper]

Week 1 Day 1

17:00 - temp: 36.9, pulse: 78 BPM
Not sure if those high temps and pulse are from adrenaline, of being angry at myself.
Otherwise, it could be related that I started taking:
MitoLipin - Dietary Supplement For Cardiolipin And Mitochondria Support
since two days. But from my past experience, I only saw heart rate really increase by stress, so I guess that it is stress hormones. My face surely looks toxic.

17:10 first bowel movement

18:30 temps: 37.0, pulse: 80 BPM
getting slightly excited tbh, could it be that mitoplipin cured my low pulse? Fingers crossed

20:25 temps: 37.3, pulse: 80 BPM

 

[Kasper]

22:40 temps: 36.8, pulse: 70 BPM

 

[Kasper]

Week 1 Day 2

09:30 temps: 36.1, pulse: 42
I went to bed around 23:30, but I woke up in the middle of the night, for some hours. I felt really energetic last evening, a lot better than the last week.
10:40 temps: 36.7, pulse: 66
11:30 temps: 36.9, pulse: 68
11:45 first bowel movement
12:40 temps: 36.8, pulse: 62
13:40 temps: 37.0, pulse: 72
15:30 temps: 36.5, pulse: 52
Suddenly a huge drop in metabolism, don't really understand it.
16:17 temps: 36.8, pulse: 60, CP: 25s

 

[Kasper]

17:06 temps: 36.7, pulse: 51, CP: 32s
not totally sure if I measure CP right
20:52 temps: 36.8, pulse: 59, CP: 30s

 

[Kasper]

Week 1 Day 3

09:30 temps: 36.2, pulse: 47, CP: 28s
I went to the gym last evening for weight lifting and yoga.
10:40 temps: 36.7, pulse: 69, CP: 27s
12:40 temps: 36.8, pulse: 60, CP: 27s

 

[Kasper]

15:50 temps: 37.0, pulse: 72, CP: 36s
huuum, not sure if I do this CP thing really correct to be honest...
I hope I get better in it if I measure it often.

 

[Kasper]

10:30 temps: 36.6, pulse: 50, CP: 36s
13:20 temps: 36.6, pulse 66, CP: 32s
14:20 temps: 36.7, pulse: 66, CP: 30s

 

[Kasper]

Week 1 Day 6

23:22
- temps: 36.8
- pulse: 70 BPM
- CP: 32s

 

[Kasper]

Week 1 Day 7

Hmm.. still not taking my health serious enough. I go really with up and downs. Sometimes my metabolism breaks down, but I recover quite fast it seems.

16:08
- temps: 36.9
- pulse: 72
- CP: 32s

17:38
- temps: 36.8
- pulse: 67
- CP: 30s

18:50
- temps: 37.1
- pulse: 78
- CP: 22s

 

[Kasper]

21:55
- temps: 36.9
- pulse: 70
- CP: 24s


22:47
- temps: 36.8
- pulse: 80
- CP: 21

 

[Kasper]

Week 2 Day 4

17:00:
- temps: 36.6
- pulse: 61

20:00:
- temps: 36.8
- pulse: 66

 

[Kasper]

09:00 36.2/43, breakfast
12:00 fbw
12:20 36.6/55
14:00 lunch
14:40 36.8/60
(after doing shopping)
15:20 37.0/75
18:00-19:00 weight lifting
19:00 dinner
21:30 37.2/70

Diet:
- 2L OJ (with baking soda)
- 2L skim milk
- some coconut oil with carrots (2 times)
- 1 oyster
- 2 eggs
- 1 cup of mushroom soup

 

[Luna]

raw carrots?
raw oyster?
what type of mushroom?

 

[Kasper]

raw carrots?
raw oyster?
what type of mushroom?

Yes, both raw. White common mushroom.

 

[Kasper]

Week 3 Day 2

I was staying at a friends house for a couple of days. Eating "normally", my metabolism dropped a bit.

14:45 pulse: 65, temp: 36.6
15:00-15:30
- lunch (OJ, skim milk, 1 oyster, gelatin)
16:20 pulse: 85, temp: 36.7
16:25 first bowel movement
17:00
- pulse: 60, temp: 36.6
- carrot salad
18:30 pulse: 60, temp: 36.7

 

[tara]

Diet:
- 2L OJ (with baking soda)
- 2L skim milk
- some coconut oil with carrots (2 times)
- 1 oyster
- 2 eggs
- 1 cup of mushroom soup

Is this all you are eating? Doesn't look like enough to run a healthy young man.

 

[Kasper]

Is this all you are eating? Doesn't look like enough to run a healthy young man.

I forget 40 gram of gelatin. I put my diary in cronometer, it is indeed only 2200 calories. I thought it would be more, thanks for pointing it out :) If I'm hungry in the evening, I sometimes eat some honey and raisins, I guess I need it indeed.

 

[Kasper]

Week 3 Day 3

01:30 - 08:30 sleep
08:30 36.0/52, breakfast (orange juice, skim milk, 2 eggs)
11:00 36.6/71, first bowel movement
12:00 carrot + coconut oil, 30 min whole body red light
13:00 36.7/55
14:00 lunch (orange juice, skim milk, gelatin)
14:40 36.8/77
16:15 36.8/70
16:45 power nap (5-10 min.)
17:00 carrot + coconut oil, 30 min whole body red light
18:00 36.9/60, weight lifting for 30 min
19:00 dinner (mushroom soup, potato chips, skim milk, gelatin)
21:30 37.1/75

 

[Kasper]

Week 3 Day 4

00:30 - 06:30 sleep
06:30 - 08:30 trying to sleep
08:30 35.9, breakfast (orange juice, skim milk, 2 eggs)
11:00 36.7/65
11:30 first bowel movement
12:00 carrot + coconut oil, 30 min whole body red light
13:00 36.8/64
14:00 lunch
15:00-15:45 nap