Hallo,
Quick question regarding kale as a vit K source...
Am i right in thinking the best way to consume would be to add to a bone broth towards the end and then remove the leaves them selves for eating/drinking?
Rough cooking time? to extract nutrients without over cooking and denaturing them?
What are the reasons behind not eating the leafs? fibre? PUFAs? how harmfull would eating the leaf on rare occations be?
thanks
Stevei G
Quick question regarding kale as a vit K source...
Am i right in thinking the best way to consume would be to add to a bone broth towards the end and then remove the leaves them selves for eating/drinking?
Rough cooking time? to extract nutrients without over cooking and denaturing them?
What are the reasons behind not eating the leafs? fibre? PUFAs? how harmfull would eating the leaf on rare occations be?
thanks
Stevei G