Hello everyone! Here is my story. I'm 20 years old and ate SCD for half a year which resulted in a fast weight loss (lost to much weight to quickly). I was already pretty skinny so now I'm really underweight. The SCD diet didn't work at all and just left me underweight, hypothyroid and depressed. I have some sort of bacterial overgrowth and really think a peat diet could help me. I've ordered some cynoplus and cynomel which will arrive this week. Yesterday I bought some niacimade also. I'm supplementing with VA, VD, VK and will start niacimade today. My TSH is 2,3 and I have low t3 and a t4 value within range. My testosterone is ultra low. I also have elevated liver enzymes. I'v started to incorperate peats ideas and would really appreciate some tips and guiding from other people who has been doing it for awhile. Yesterday I've started drinking strained OJ, can't tolerate starch and fiber. I also ate some dates. I seem to tolerate coffe too. I haven't started milk yet, just tried some parmigiano regiano cheese. What sort of milk does peat recommend? I don't think there is a lot of quality milk here in Sweden. At the moment I'm eating at least 200 grams of muscle meat, I try to balance it with some gelatin and coffe. I would love some dietary tips and how I should dose my thyroid supplement to bring down my TSH and get my T3 up. Also is there any other supplements you guys would recommend when adopting this diet? I'm doing the daily carrot also.