A.R
Member
- Joined
- Oct 14, 2016
- Messages
- 893
I will be avoiding the fat then, as I’m highly susceptible to type 2 diabetes.the fat would be bad if you have type 2.
So otherwise, for everyone else: Just avoid sugar other than fruit and sugar found in milk or ice cream.
The olives along with the carrot makes it quite satiating. I’m definitely stopping the avocado, and bringing back in the whole olives. The olives really helped me lose weight before.I can see why it's convenient at that time but there are downsides and that would be why Ray says afternoon is the best time. By eating it first thing it would tend to cause havoc with your hunger (controlling appetite) for one thing. At breakfast you want to help with the fasting your body hs just endured. It's probably a good idea in your situation, with the hunger, to eat within an hour of getting up.
“Not all fruits, of course, are perfectly safe--avocados, for example, contain so much unsaturated fat that they can be carcinogenic and hepatotoxic.”
This quote from Dr Peat really surprised me.