paka
Member
- Joined
- Apr 28, 2016
- Messages
- 64
First breathe only through your nose, even when exercising.
Generally the focus on reducing your breathing creates intense mental focus, centring the mind.
If you were to place your hand directly beneath your nose then ideally you should not even be able to feel the slightest sensation of the breath.
The feeling is almost like not breathing, the breath should be imperceptible
http://peatarian.com/16678/how-do-you-breathe-properly
Protective CO2 and aging
Generally the focus on reducing your breathing creates intense mental focus, centring the mind.
If you were to place your hand directly beneath your nose then ideally you should not even be able to feel the slightest sensation of the breath.
The feeling is almost like not breathing, the breath should be imperceptible
http://peatarian.com/16678/how-do-you-breathe-properly
Protective CO2 and aging