For the lulz I listened to one of the Rogan podcasts with Dr Rhonda Patrick. Patrick loves the effect of Ketones but doesn't mention anywhere that they are produced out of stress, or the side product of this respiration.
Rogan is absolutely in love with the Ketogenic diet. And they're all SO certain it's the correct diet. Like absolute, 100% certainty. So at least one group is definitely wrong. Which will it be?
The good news is that it will provide a huge, live medical experiment over the next 5-10 years. Rogan has such a far reach. He's saying that lots of top MMA fighters are now doing the diet too, so we'll see the short term performance outcomes of those that are. It's clear that in the short term, people report amazing results, from sleeping better to having more energy, to adding muscle and losing fat.
Ultimately it's about how you feel in the medium to long term, and beyond that avoiding cancer and other metabolic issues. There must be millions doing the Keto diet worldwide so in maybe 10 years we'll have a good understanding of the outcomes.
This video of Ray speaking about Hydroxy form of Ketone Bodies is interesting. The studies the person puts on the video images are useful to look at, and they reference some of the DCA studies I wrote about a few days ago which switches back on Warburg effect:
Rogan is absolutely in love with the Ketogenic diet. And they're all SO certain it's the correct diet. Like absolute, 100% certainty. So at least one group is definitely wrong. Which will it be?
The good news is that it will provide a huge, live medical experiment over the next 5-10 years. Rogan has such a far reach. He's saying that lots of top MMA fighters are now doing the diet too, so we'll see the short term performance outcomes of those that are. It's clear that in the short term, people report amazing results, from sleeping better to having more energy, to adding muscle and losing fat.
Ultimately it's about how you feel in the medium to long term, and beyond that avoiding cancer and other metabolic issues. There must be millions doing the Keto diet worldwide so in maybe 10 years we'll have a good understanding of the outcomes.
This video of Ray speaking about Hydroxy form of Ketone Bodies is interesting. The studies the person puts on the video images are useful to look at, and they reference some of the DCA studies I wrote about a few days ago which switches back on Warburg effect: