Jared Leto - Fasting

[theLaw]

Quick video claims that he uses fasting to change his body composition:



Wonder if he also eats low fat along with the fasting (appears to be vegan) given his small muscle-mass and feminine features.

He claims to weigh around 150lbs @ 5'9", but went down to 112lbs for Dallas Buyer's Club, and up to over 200lbs for chapter 27.

Looks pretty damn good for 45.

 

[James IV]

He's not completely vegan. He "cheats" a few times a month according to him. He also eats nuts. He ate dairy up until a few years ago.

He eats an overall very "clean" diet, and he says he doesn't eat much. So fasting is probably not terribly hard on his system. With the exception of the fast after Chapter 27. But at least he got fat with ice cream, which probably helped when it was time to lose it. Getting fat apparently caused far more damage.

 

[kayumochi]

What you don't eat is more important than what you do, and Leto is a good example of that.

 

[Westside PUFAs]

Low stress from having financial freedom.

Jared Leto got fat by eating FAT, NOT CARBS! - Ray Peat Q&A

The was already 3 years ago? Damn.

.

 

[tallglass13]

His hair didn't suffer which is interesting...