jamesedwards
Member
I am relatively new to the forum after coming around to Peat's work in 2022. This thread will log my journey as it unfolds. Please follow along and feel free to offer input if you think you can help!
Part 1: Background
I am a 5'11" male, 147lb, 28 years-old. I have a history of anxiety, migraine, allergies, Gilbert's syndrome, and early-stage Hashimoto's disease. I am gluten and dairy intolerant as of 2016 and mostly ate a no-sugar meat, egg, potato, and rice diet until discovering Peat's work. For the past few years, I have practiced fasting as part of a religious tradition along with intermittent fasting (for supposed "health" benefits), and it reduced my appetite to where I rarely consume more than 1900 calories. I suspect my symptoms (to be detailed in a later post) may be related to calorie restriction, and I have begun increasing my consumption.
Part 1: Background
I am a 5'11" male, 147lb, 28 years-old. I have a history of anxiety, migraine, allergies, Gilbert's syndrome, and early-stage Hashimoto's disease. I am gluten and dairy intolerant as of 2016 and mostly ate a no-sugar meat, egg, potato, and rice diet until discovering Peat's work. For the past few years, I have practiced fasting as part of a religious tradition along with intermittent fasting (for supposed "health" benefits), and it reduced my appetite to where I rarely consume more than 1900 calories. I suspect my symptoms (to be detailed in a later post) may be related to calorie restriction, and I have begun increasing my consumption.