Jaggery

[Carrum]

My wife brought home some jaggery from an Indian food shop. It is delicious. I love the way it melts in the mouth. One of my current favourite things to do with this is put some in a bowl and eat gummy sweets with it.
Jaggery - Wikipedia

 

[lollipop]

My wife brought home some jaggery from an Indian food shop. It is delicious. I love the way it melts in the mouth. One of my current favourite things to do with this is put some in a bowl and eat gummy sweets with it.
Jaggery - Wikipedia

I ate it all the time when I lived in India
Somehow, I vaguely remember it having a lot of iron. You might want to check up on this.

 

[michael94]

I ate it all the time when I lived in India
Somehow, I vaguely remember it having a lot of iron. You might want to check up on this.

Molasses

Iron is fine when used as a weapon and not allowed to rust

 

[lollipop]

Molasses

Iron is fine when used as a weapon and not allowed to rust

 

[DaveFoster]

Thought this thread was dedicated to @jag2594

 

[Carrum]

I ate it all the time when I lived in India
Somehow, I vaguely remember it having a lot of iron. You might want to check up on this.

I didn't know anything about the iron content so I just had a quick search. Jaggery: Iron laden

 

[lollipop]

I didn't know anything about the iron content so I just had a quick search. Jaggery: Iron laden

Whew...I did remember correctly Thanks for sharing.

 

[dq139]

I didn't know anything about the iron content so I just had a quick search. Jaggery: Iron laden

I use it in coffee everyday. It also has magnesium calcium and small amounts of trace minerals.