K
Kratos
Guest
I barely do cardio but I enjoy doing light lifting and pushups until failure. After that i have problems sleeping and get very depressed and irritable and have issues catching my breath. I eat plenty of beef, milk, eggs and juice so its not a calorie or nutrition issue. Ive made a lot of topics about my health and have tried so many types of diets but nothing is improving. I can put on muscle easily but my stomach and chest water/fat seem to be there no matter what. Is my metabolism or cns damaged? Thyroid or adrenals? Cortisol issues?