I saw it mentioned elsehwere on the net that too much Vitamin C is actually estrogenic. Is that really the case?
For most of the last 5-6 years I've been supplementing with Emergen-C at least once a day. In fact for most of the last 2 years I was taking two of them a day (which would amount to 2000mg of Vit-C). I stopped taking it about a week ago and I'm noticing my face isn't looking as puffy and my workouts are now making me legitimately full/sore again for multiple days whereas prior I would almost never wake up sore anymore or it would last maybe one day max.
For most of the last 5-6 years I've been supplementing with Emergen-C at least once a day. In fact for most of the last 2 years I was taking two of them a day (which would amount to 2000mg of Vit-C). I stopped taking it about a week ago and I'm noticing my face isn't looking as puffy and my workouts are now making me legitimately full/sore again for multiple days whereas prior I would almost never wake up sore anymore or it would last maybe one day max.