Is Tilapia Ok?

sprinter

Member
Joined
Nov 19, 2013
Messages
232
I've seen people recommend cod and sole. I've also read that tilapia is dirty and high in PUFA, but its much lower in PUFA than oysters and other bivalves. Is it good peat eating?
 

lvysaur

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Joined
Mar 15, 2014
Messages
2,286
Tilapia is fine. It's very low fat, and the fat that's there is mostly saturated and MUFA, since it's a hot climate fish.

It's cleaner than virtually any PCB/mercury collecting salmon.
 

marcar72

Member
Joined
Jun 14, 2013
Messages
659
Location
Tucson, AZ
I've read that tilapia might not be soo good due to the farm fishing practices most companies use to grow them up and get them ready for market. :2cents:
 

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