Is Tilapia Ok?

sprinter

Member
Joined
Nov 19, 2013
Messages
232
I've seen people recommend cod and sole. I've also read that tilapia is dirty and high in PUFA, but its much lower in PUFA than oysters and other bivalves. Is it good peat eating?
 

lvysaur

Member
Joined
Mar 15, 2014
Messages
1,937
Tilapia is fine. It's very low fat, and the fat that's there is mostly saturated and MUFA, since it's a hot climate fish.

It's cleaner than virtually any PCB/mercury collecting salmon.
 

marcar72

Member
Joined
Jun 14, 2013
Messages
592
Location
Tucson, AZ
I've read that tilapia might not be soo good due to the farm fishing practices most companies use to grow them up and get them ready for market. :2cents:
 
Similar threads
Thread starter Title Forum Replies Date
Velve921 Tilapia Skin Used For Bandage On Burn Patients Experiments 3

Similar threads

Top