yoshiesque
Member
- Joined
- Mar 9, 2014
- Messages
- 367
I sometimes get a bit lazy or struggle to get all meals in every 2-3 hours. So sometimes I just make a quick drink which includes:
1. 1-2 tablespoons Gelatin (6-12g protein)
2. 2 tablespoons sugar (30g carb from sugar)
3. 1/2 teaspoon of salt
4. milk
It just seems like this is the perfect ray peat drink to have when under this diet and pressed for time.
What do you guys think?
1. 1-2 tablespoons Gelatin (6-12g protein)
2. 2 tablespoons sugar (30g carb from sugar)
3. 1/2 teaspoon of salt
4. milk
It just seems like this is the perfect ray peat drink to have when under this diet and pressed for time.
What do you guys think?