lvysaur
Member
- Joined
- Mar 15, 2014
- Messages
- 2,286
I got a headache from vitamin E as well
Maybe it's the brand I'm using (AC Grace), but I've never seen any improvements from vitamin E or vitamin D.
Vitamins K and A on the other hand, give me immediately noticeable benefits. My jaw got wider after taking just 1 mg K2, and A (from butter) always makes me calm if I don't feel that way already.
Other things that give me immediate improvement are coffee, gelatin, aspirin, and red light.