So after years of looking and reading into the "optimal diet" (at least basic guidelines for one) I feel pretty confident that the recommendations of Ray Peat pretty much encompass that, and I am finally satisfied.
I can't really say the same about fitness and strength training though, I'm still searching. Long ago I thought crossfit was it, and I've really changed my mind on that.
I know this a very open ended question, that depends highly on the individual, but so does a persons diet and Ray Peat seems to have given just the right amount of broad yet specific recommendations that we all can use as a starting point.
So is there anyone or anything out there that you feel is up to par with Peat in regards to keeping a healthy, strong body for life. I know Dr. Peat favors some amount of strength training, and not so much endurance exercise, but how about a source out there with some more specifics on this?
I can't really say the same about fitness and strength training though, I'm still searching. Long ago I thought crossfit was it, and I've really changed my mind on that.
I know this a very open ended question, that depends highly on the individual, but so does a persons diet and Ray Peat seems to have given just the right amount of broad yet specific recommendations that we all can use as a starting point.
So is there anyone or anything out there that you feel is up to par with Peat in regards to keeping a healthy, strong body for life. I know Dr. Peat favors some amount of strength training, and not so much endurance exercise, but how about a source out there with some more specifics on this?