is the unsaturated fat in supplements a problem?

TheHound

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Joined
Apr 13, 2015
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504
I have the Carlson vitamin a , 15000 iu of retinyl palmitate per soft gel. one of the ingredients is safflower oil. I'd imagine it's a small amount though. would this amount pose an issue if I'm only taking maybe 2 soft gels a week?
 

FredSonoma

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Jun 23, 2015
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914
I'm not really sure, but Ray has written that vegetable oil is toxic because of the PUFA content only... meaning a tiny amount of it should be fine. If you feel fine taking it I imagine it's okay.
 

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