Is swiss chard harmful

[drop67]

I consume 2 cups of boiled for a long time Swiss chard every day, it has helped my digestion quite a bit. is there anything dangerous about my daily consumption

 

[Lollipop2]

I consume 2 cups of boiled for a long time Swiss chard every day, it has helped my digestion quite a bit. is there anything dangerous about my daily consumption

Insane amount of Oxalates. If you don’t eat other high oxalate foods you should be fine.

 

[ChemHead]

I consume 2 cups of boiled for a long time Swiss chard every day, it has helped my digestion quite a bit. is there anything dangerous about my daily consumption

You'll be fine. I eat more than that completely raw and uncooked. The oxalates everyone cries about don't really matter unless you have some kind of pre-existing condition that makes you unable to handle oxalates without severe accumulation.