Is Supplementing Vit E Actually Bad For You?

[Obi-wan]

Vitamin E supplementation has not been shown to have significant benefit for people who are healthy, and appears to be harmful.[27][28] It does not improve blood sugar control in an unselected group of people with diabetes mellitus[29] or decrease the risk of stroke.[30] Daily supplementation of vitamin E does not decrease the risk of prostate cancer, and may increase it. -Wikipedia

Sources[edit]
mg/(100 g)
[note 1] Some foods with vitamin E content[3][1][48]
low high
150 Wheat germ oil
95 Almond oil
44 Canola/rapeseed oil
41 Sunflower oil
34 Safflower oil
26 Almonds
19 Wheat germ
15 Hazelnuts
14 Olive oil
8.33 Peanut
1.5 3.4 High-value green, leafy vegetables: spinach, turnip, beet greens, collard greens, and dandelion greens[note 2]
2.32 Butter
2 Avocados
1.8 Cocoa butter
1.4 Sesame oil
1.1 1.5 Asparagus[note 3]
1.5 Kiwifruit (green)
0.90 Cashew nuts
0.78 1.5 Broccoli[note 4]
0.8 1 Pumpkin[note 5]
0.26 0.94 Sweet potato[note 6]
0.9 Mangoes
0.7 Walnuts
0.54 0.56 Tomatoes[note 7]
0.13 0.22 Low-value green, leafy vegetables: lettuce[note 8]

As you can see most are PUFA's

Look at wheat germ oil:
Component g/100g
Linoleic acid (omega-6) 55
Palmitic acid 16
Oleic acid 14
Linolenic acid (omega-3) 7

Very high in Linoleic Acid! As we know from @Travis and Ray, Linoleic acid leads a pathway to proliferation!
I will stay away from Vitamin E and just consume coconut oil which has NO Linoleic or Linolenic acid.

Per Ray- Coconut oil is unusually rich in short and medium chain fatty acids. Shorter chain length allows fatty acids to be metabolized without the use of the carnitine transport system. Mildronate, which I discussed in an article on adaptogens, protects cells against stress partly by opposing the action of carnitine, and comparative studies showed that added carnitine had the opposite effect, promoting the oxidation of unsaturated fats during stress, and increasing oxidative damage to cells. I suspect that a degree of saturation of the oxidative apparatus by short-chain fatty acids has a similar effect--that is, that these very soluble and mobile short-chain saturated fats have priority for oxidation, because they don't require carnitine transport into the mitochondrion, and that this will tend to inhibit oxidation of the unstable, peroxidizable unsaturated fatty acids.

Fatty acid content of coconut oil
Type of fatty acid pct
Caprylic saturated C8

7%
Decanoic saturated C10

8%
Lauric saturated C12

48%
Myristic saturated C14

16%
Palmitic saturated C16

9.5%
Oleic monounsaturated C18:1

6.5%
Other

5%

Per Ray-It is well established that dietary coconut oil reduces our need for vitamin E

 

[Syncopated]

What about the polyunsaturates your body has stored?

Vitamin E protects against lipid peroxidation of mobilized free fatty acids.

Take vitamin E for at least four years while detoxifying polyunsaturates.

Bronson makes the best vitamin E.

 

[burtlancast]

You have a lot reading to do:

https://archive.org/search.php?query=creator:"Shute,+Wilfrid+E.,+1907-"

https://archive.org/search.php?query=subject:"Vitamin+E"

Vit E can do things no other substance can, like preventing
- strokes and heart attacks in the elderly
- heart failure
- rheumatic fever complications
- venous thrombosis
- red blood cell destruction in cosmonauts
And many other things.

That's the first vitamin people should take when over 40.

 

[Syncopated]

I disagree, vitamin K2 MK7 is more important than vitamin E.

 

[Syncopated]

Burt,

Why do you think Ray Peat doesn't take vitamin E?

 

[Tenacity]

Burt,

Why do you think Ray Peat doesn't take vitamin E?

Not Burt, but I know Peat thinks the quality of modern vitamin E supplements isn't good enough, and that people with a low PUFA diet need very little vitamin E, if at all. Perhaps that's why.

 

[Syncopated]

Has Ray heard of Bronson? Fantastic, toxin free brand.

 

[ecstatichamster]

Dr. Peat has said the safest supplements are salt and vitamin E.

 

[Obi-wan]

Bronson is made from Soybean oil which is 51% Linoleic acid

The @Travis dreaded pathway

linoleic acid to arachidonic acid to prostaglandin E2 to ornithine decarboxylase to polyamines to proliferation

and you want to ingest this every day?

 

[Travis]

It's not proper to call vitamin E 'dangerous' because it's not solely one noun, but a small class of molecules. If a study had shown that the administration of α-tocopherol to people had increased cancer risk by ~5%, or whatever, then this is most likely either to do with simple variance or its ability to displace γ-topopherol: the most pro-
tective form. The two aforementioned molecules are both often simply referred to as 'vitamin E' by some people, yet are not interchangeable. Due to one less methyl group on its chromanol ring, gamma-topopherol can trap reactive nitrogen species; alpha-tocopherol cannot do this. Gamma-topopherol is always carcinostatic in every assay tested in every single study, and α-tocopherol is only dangerous to the extent that it displaces its molecular cousin. For this reason: mixed tocopherols exclusive-
ly should be consumed, and I would bet the farm that any study showing 'vitamin E ineffective'— or even 'dangerous'—had used the α-tocopherol congener alone.

 

[Ulysses]

its ability to displace γ-topopherol

What to make of this?

https://raypeatforum.com/community/...not-deplete-gamma-tocopherol.2202/#post-25718

 

[Obi-wan]

How is Linoleic acid removed from the end product that we consume as Vit. E?

 

[TreasureVibe]

From my knowledge of the current supplements market, Thorne Research Ultimate E is the best "mainstream" vitamin E which has all PUFA removed through moleculair distillation. I tested it and it made me feel very good.

The other 2 more underground (have yet to test both) vitamin E supps are Whole E by Health Natura and TocoVit by Idea Labs (from the RP Forum user Haidut). There could be more good vitamin E products on the market but these are ones I am aware of. I will have to check out Bronson's.

 

[Travis]

What to make of this?

https://raypeatforum.com/community/...not-deplete-gamma-tocopherol.2202/#post-25718

Honestly, I don't anyone else had bothered to read it:

➟ Uchida, T. "α‐Tocopherol does not Accelerate Depletion of γ‐Tocopherol and Tocotrienol or Excretion of their Metabolites in Rats." Lipids (2013)​

Apparently the researcher had came into this study on account of previous enzyme kinetic studies revealing that α-tocopherol had increased the rate of γ-tocopherol hydroxylation and subsequent elimination in vitro. To test the hypothesis that α-tocopherol catalyzes the elimination of γ-tocopherol by potentiating the enzyme which destroys it, he had obtained a grant through The Japan Science Society for this express purpose.

'Sontag and Parker [15] demonstrated in an enzyme kinetic study that α-tocopherol is a positive effector of γ-tocopherol ω-hydroxylation. In rat liver microsomes, the Vmax, but not the apparent Km of γ-tocopherol ω-hydroxylation, increased in the presence of α-tocopherol. This suggests that α-tocopherol accelerates the catabolism of the other isoforms of vitamin E. In the present study, to assess the effect of stimulation of vitamin E ω-hydroxylase by α-tocopherol on vitamin E catabolism in vivo, we determined the depletion of γ-tocopherol and tocotrienol as well as excretion of their metabolites in rats fed a diet with or without a-tocopherol.' ―Uchida​

The lipid 'tail' is cleaved off of tocopherols by a cytochrome P450 enzyme in the liver, yielding this metabolite (in the case of α-tocopherol).

'Considering this fact and the results from the present study, α-tocopherol did not seem to accelerate the catabolism of the other isoforms in vivo.' ―Uchida​

They hadn't noticed a urinary metabolite rate increase, disproving the idea that γ-tocopherol elimination is increased by α-tocopherol. However! readers of the article will note that the authors had admitted that α-tocopherol really does displace γ-tocopherol—yet through a different mechanism:

'Concentrations of γ-tocopherol in serum, lung, thymus, heart, testis, kidney, adrenal gland, spleen, muscle, adipose tissue, and skin but not in the liver were less in rats fed a diet containing α-and γ-tocopherol for 7 weeks than in rats fed a diet containing γ-tocopherol [22].' ―Uchida​

'These data indicated that α-tocopherol decreased γ-tocopherol concentrations in extrahepatic tissues but not in the liver, suggesting that α-tocopherol inhibits post-prandial transport of γ-tocopherol from the liver to extrahepatic tissues. The high affinity of α-TTP for α-tocopherol was considered to be a major cause of inhibition of the transport of γ-tocopherol in tissues by α-tocopherol.' ―Uchida​

'Hence, stimulation of ω-hydroxylation of the other vitamin E-isoforms by a-tocopherol in the liver has a nonsignificant effect on tissue concentrations of vitamin E isoforms in vivo. We believe that dietary α-tocopherol decreases the tissue concentration of the other isoforms of vitamin E mainly because of the higher affinity of α-TTP for α-tocopherol.' ―Uchida​

So despite these authors proving allosteric regulation of γ-tocopherol catabolism by α-tocopherol does not appear to occur in the rat, they are under the opinion that α-tocopherol does in fact displace γ-tocopherol through simple competition on carrier proteins. So for a person supplementing α-tocopherol long-term, a decreased uptake of γ-tocopherol would be expected—assuming a consistent diet—leading to a lower γ-/α-tocopherol ratio.

 

[Syncopated]

How is Linoleic acid removed from the end product that we consume as Vit. E?

It isn't. No problem because the amount taken is so small.

 

[Mito]

Due to one less methyl group on its chromanol ring, gamma-topopherol can trap reactive nitrogen species; alpha-tocopherol cannot do this. Gamma-topopherol is always carcinostatic in every assay tested in every single study, and α-tocopherol is only dangerous to the extent that it displaces its molecular cousin.

Do you think γ-topopherol is carcinostatic mainly because of its unique ability to neutralize reactive nitrogen species (control excess nitric oxide)? Is it surprising that γ-topopherol is more carcinostatic than α-tocopherol since α-tocopherol is the more effective antioxidant (better at stopping the PUFA lipid peroxididation chain reaction)?

 

[Such_Saturation]

Wikipedia to the rescue of our prostates

 

[Travis]

Do you think γ-topopherol is carcinostatic mainly because of its unique ability to neutralize reactive nitrogen species (control excess nitric oxide)? Is it surprising that γ-topopherol is more carcinostatic than α-tocopherol since α-tocopherol is the more effective antioxidant (better at stopping the PUFA lipid peroxididation chain reaction)?

As far as I know, this is the only difference between the two. Alpha-tocopherol is perhaps better at stopping lipid peroxidation chain reactions yet γ-topopherol has a unique ability to absorb reactive nitrogen species. These metabolites have been proven; nitrated γ-topopherol can be found in the urine. So as this is the only primary difference known, and the only one which seems possible to conceive of: I think this would indicate that reactive nitrogen species could drive cancer in some way.

 

[Ulysses]

Wikipedia to the rescue of our prostates

Even the East German judge gave this a 10.

 

[Obi-wan]

Selenium and Vitamin E Cancer Prevention Trial (SELECT): Questions and Answers

• What is SELECT?
• What were the initial results of SELECT as published in 2008?
• What were the updated results of SELECT published in 2011?
• Do we know why an increased risk for prostate cancer was found in 2011 vs. 2008?
• What does a 17 percent increased risk of prostate cancer mean?
• What does a 17 percent increased risk of prostate cancer mean to men who take vitamin E but who were not SELECT participants?
• Why didn't the vitamin E supplements prevent prostate cancer as expected? Why did the men taking vitamin E have more prostate cancers?
• Did the researchers find any difference in the effect of the supplements based on the level of vitamin E or selenium in participants when they joined the trial?
• Do the new findings about the men’s selenium status help to explain the overall trial results better?
• Should men take vitamin E or selenium supplements for cancer prevention?
• Why did SELECT use a dose of 400 IU of vitamin E? What form of vitamin E was used?
• Did the African American men in SELECT have any different outcomes compared to the rest of the participants?
• Who got which supplement?
• Who was eligible to participate in SELECT? Were there restrictions on eligibility?
• What happened if a participant developed prostate cancer while involved in SELECT?
• Why didn't the selenium supplement in SELECT prevent prostate cancer?

1. What is SELECT?
   SELECT stands for the Selenium and Vitamin E Cancer Prevention Trial. SELECT was a clinical trial to see if one or both of these substances could help prevent prostate cancer when taken as dietary supplements. The trial was funded primarily by NCI and developed and carried out by SWOG, an international network of research institutions. Enrollment for the trial began in 2001 and ended in 2004. More than 400 sites in the United States, Puerto Rico, and Canada took part in the study. Over 35,000 men, age 50 and older at the start of the trial, participated in SELECT (1).
2. What were the initial results of SELECT as published in 2008?
   SELECT was initially planned for a minimum of seven years and a maximum of 12 years of participants taking supplements, plus follow-up observation after the men finished taking their supplements. However, the independent Data and Safety Monitoring Committee (DSMC) for the trial met on September 15, 2008, to review SELECT study data and found that selenium and vitamin E, taken alone or together did not prevent prostate cancer. Based on their recommendation, with SWOG and NCI agreement, SELECT participants were told in October 2008 to stop taking their study supplements.
   Although there were no statistically significant differences in the rates of prostate cancer between the four groups in the trial, there were more cases of prostate cancer in men taking only vitamin E. Statistical significance describes a mathematical measure of how sure one can be that a difference seen is not due to chance.
   
   In the 2008 report, there were also more new cases of diabetes in men taking only selenium compared with men taking placebo. This finding was also not statistically significant and did not prove an increased risk from selenium. Initial results of SELECT were published online in JAMA-Express on December 9, 2008, and appeared in the first print edition of JAMA in January 2009 (2). There was no difference in the incidence of lung or colorectal cancers, all cancers combined, all deaths combined, or the overall incidence of cardiovascular events between the study groups.
   
   
3. What were the updated results of SELECT published in 2011?
   The data published in 2011 include 18 months of additional follow-up information on the participants through July 5, 2011. During this time, SELECT men were no longer taking study supplements. These additional data provide an average of seven years of information on the participants: 5.5 years taking study supplements plus 1.5 years of observation or follow-up.
   The additional data show that the men who took vitamin E alone had a 17 percent relative increase in numbers of prostate cancers compared to men on placebo. This difference in prostate cancer incidence between the vitamin E only group and the placebos only group is now statistically significant, and not likely to be due to chance.
   
   Men taking selenium alone, or vitamin E and selenium, were also more likely to develop prostate cancer than men taking placebo, but those increases were smaller and are not statistically significant and may be due to chance. Updated results of SELECT were published in JAMA on October 12, 2011 (3).
   
   
4. Do we know why an increased risk for prostate cancer was found in 2011 vs. 2008?
   As with many medications, the actions of vitamin E may last long after the last pill is taken. The differences in prostate cancer incidence between the vitamin E group and the placebo group began to emerge at about the third year of study supplementation (see graph below of cumulative cases).
   
   
   
   The observation that the risk of prostate cancer has continued to increase suggests that vitamin E may have long-term effects on prostate cancer risk.
   
   There continued to be no differences in the incidence of lung or colorectal cancers, all cancers combined, all deaths combined, or the overall incidence of cardiovascular events between the study groups. Although initial results showed that more men taking selenium were diagnosed with diabetes, longer follow-up showed no increased risk of this disease.
   
   
5. What does a 17 percent increased risk of prostate cancer mean?
   In SELECT, this measure means that there were 17 percent more prostate cancer cases diagnosed in the group of men assigned to take 400 International Units (IU) of vitamin E (and no selenium) daily compared to the men taking two placebos (no vitamin E and no selenium) after an average of seven years -- 5.5 of the years on supplements followed by 1.5 years not taking supplements.
   In the men in SELECT who took only placebos, after seven years, 65 prostate cancer cases were diagnosed for every 1,000 men. For the men assigned to take vitamin E only, for every 1,000 men, there were 76 cases of prostate cancer diagnosed (11 additional cases of prostate cancer per 1,000 men over seven years).
   
   
6. What does a 17 percent increased risk of prostate cancer mean to men who take vitamin E but who were not SELECT participants?
   The incidence rate of prostate cancer in the placebo arm of SELECT is similar to the incidence rate for men in the U.S. age 65 and older (4). Thus, the estimate of increased risk for men of SELECT age taking vitamin E supplements of 400 IUs daily would be about the same as for the men on SELECT taking vitamin E only (i.e. about 17 percent).
   In other words, if 1,000 men similar to those on SELECT were followed with annual physician visits, one would expect 65 of them to be diagnosed with prostate cancer over a seven year period. If these same men took 400 IUs of vitamin E daily for 5.5 years, researchers would expect 76 of them to be diagnosed with prostate cancer over a seven year period (i.e., 11 additional cases over seven years).
   
   
7. Why didn't the vitamin E supplements prevent prostate cancer as expected? Why did the men taking vitamin E have more prostate cancers?
   There are many reasons why the vitamin E supplements may not have prevented prostate cancer. Two of the most likely reasons look back at the Alpha-Tocopherol Beta Carotene (ATBC) Cancer Prevention trial, a study designed to test vitamin E and beta carotene for lung cancer prevention in smokers (10). In the ATBC, a reduction in prostate cancer incidence was observed, but this secondary finding may have been due to chance, as the study was not designed to determine prostate cancer risk. Another possible reason that men in ATBC had a reduction in prostate cancer incidence, while men on SELECT did not, is that the dose of vitamin E used in SELECT (400 IU/day) was higher than the dose used in the ATBC (50 IU/day). Researchers sometimes talk about a "U-shaped response curve" where very low or very high blood levels of a nutrient are harmful but more moderate levels are beneficial; while the ATBC dose may have been preventive, the SELECT dose may have been too large to have a prevention benefit.
8. Did the researchers find any difference in the effect of the supplements based on the level of vitamin E or selenium in participants when they joined the trial?
   Yes. In an analysis published in 2014, men who had high levels of selenium at the start of the trial, as assessed by measures of selenium in their toenail clippings, had almost double the chance of developing a high-grade prostate cancer if they took the selenium supplement compared to men with low levels of selenium at the start of the trial. This finding was unexpected, as previous studies had shown that men with low levels of selenium had an increased risk of prostate cancer that was reduced with supplements (11, 12). Additionally, men with low levels of selenium at the start of the trial had double the chance of developing a high-grade prostate cancer if they took the vitamin E supplement.
9. Do the new findings about the men’s selenium status help to explain the overall trial results better?
   Yes. In 2011, data showed that men taking vitamin E alone had a significantly increased risk of prostate cancer, but men taking vitamin E plus selenium did not. If men had low selenium levels at the start of the trial, the selenium supplement may have counteracted a negative effect of the vitamin E supplement.
10. Should men take vitamin E or selenium supplements for cancer prevention?
    No. Scientists do not understand how these supplements really work and more importantly, the interactions that these supplements have together or with foods, drugs, or other supplements. There are no clinical trials that show a benefit from taking vitamin E or selenium to reduce the risk of prostate cancer or any other cancer or heart disease (2, 3, 5-9). While the men in SELECT who took both vitamin E and selenium did not have a statistically significant increase in their risk for prostate cancer, they also did not have a reduced risk of prostate cancer or any other cancer or heart disease. SELECT researchers were surprised by the findings in the men who took both vitamin E and selenium, and while the 2014 analysis suggests possible reasons for the findings, the mechanism remains unclear.
11. Why did SELECT use a dose of 400 IU of vitamin E? What form of vitamin E was used?
    At the time SELECT was being designed, trials to test vitamin E in other common diseases were also under way. These trials were studying 400 IU to 660 IU of vitamin E to prevent macular degeneration, Alzheimer's disease, or heart disease. Preliminary evidence suggested the outcomes would be favorable. SELECT researchers matched the doses in these trials to ensure data at the 400 IU dose was available if using the supplement for other diseases became common.
    The form of vitamin E given was dl-alpha tocopheryl acetate, the form of vitamin E found to reduce prostate cancer incidence in the ATBC.
    
    
12. Did the African American men in SELECT have any different outcomes compared to the rest of the participants?
    Probably not, but the number of African American men in the trial is too small to be certain that separate analyses would be statistically sound. In SELECT, African American men were permitted to join the trial at a younger age than men of other races (at age 50 vs. 55) because of their increased risk of prostate cancer. About 12 percent of the participants (4,314 of 34,888) identified themselves as African-American, and they were represented equally across the study arms (as would be expected in a randomized trial). Although this percentage reflects the proportional representation of African Americans in the United States, the number of men is not large enough to do thorough, separate statistical analyses of each SELECT study endpoint. However, SELECT researchers did look at cancer rates and other measures by race and did not see any differences in the response to the supplements.
13. Who got which supplement?
    SELECT was a randomized, controlled clinical trial. The men who participated took two capsules a day. They were randomly assigned (that is, assigned by chance) to receive:
    • Selenium and vitamin E
    • Selenium and a placebo
    • Vitamin E and a placebo, or
    • Two placebos. Two placebos were used in the trial: one looked like a selenium capsule; the other looked like a vitamin E capsule. Each placebo contained only inactive ingredients. Neither the participants nor the researchers knew who received the selenium and vitamin E, or the placebos, a process known as blinding or masking. 23.
14. Who was eligible to participate in SELECT? Were there restrictions on eligibility?
    African-American men had to be age 50 or older to participate, and men of other races and ethnicities had to be 55 or older. The age for eligibility was lower for African-American men because, on average, they develop prostate cancer at an earlier age and have an overall increased risk of developing prostate cancer.
    Many diseases, including prostate cancer, occur more frequently in older persons. The risk of developing prostate cancer increases with age. More than 90 percent of prostate cancer cases occur in men age 55 or older (4).
    
    
15. What happened if a participant developed prostate cancer while involved in SELECT?
    Participants diagnosed with prostate cancer during the study underwent treatment within their community, based upon community treatment standards. These participants continued to be followed by the SELECT study staff. Costs for diagnosis and treatment of prostate problems, prostate cancer, or other medical conditions during the study were charged to the participant in the same way as if he were not part of the trial. A participant's insurance should pay for diagnosis and treatment according to the plan's policies. If the participant has no insurance, social services may be available at the local level to cover costs for diagnosis and treatment.
16. Why didn't the selenium supplement in SELECT prevent prostate cancer?
    Researchers don't know why. There are several possible explanations why selenium supplements did not prevent prostate cancer in men on SELECT. These reasons include:
    • The findings of reduced prostate cancer incidence associated with selenium supplementation in the Nutritional Prevention of cancer (NPC) study may not have been correct and selenium may not affect prostate cancer risk.
    • The participants in the NPC study were deficient in selenium compared to the men in SELECT who were not selected because of a likely selenium-deficiency; it may be that selenium only reduces the risk of prostate cancer in selenium-deficient men and not in the general population.
    • The supplements given to the men in SELECT may have exceeded the best dose to prevent prostate cancer.
    • The formulation of selenium used in the NPC trial (high-selenium yeast) may have been more active than the l-selenomethionine used in SELECT and this may have prevented researchers from seeing a cancer prevention effect. Arguing against this was the fact that early tests showed that, for the selenium yeast, the amount of selenium per dose varied in the NPC trial – this was why this form of selenium was not used in SELECT. Additionally, the inorganic compounds present in the yeast can be toxic and can lead to lower body reserves of selenium. The SELECT biorepository data and samples will help to support research that may answer this question.