bluefish
Member
- Joined
- Jan 2, 2019
- Messages
- 246
I am usually including protein powder (1 or 2 scoops per day: 25-50 grams of protein) in my daily diet. I use whey protein powder, with the least amount of additives. It just occurred to me to ask peaty people or .. people w a deeper understanding of how things like this work, because I just assumed to it’s just fine to use and it’s nothing to really think about. I use it to get enough protein each day and it definitely helps.
I’m 6ft and currently about 180 pounds. I try to get about 120 (roughly) every day.
I’m 6ft and currently about 180 pounds. I try to get about 120 (roughly) every day.