The idea is that if it shifts the bodies fatty acid profile away from pufa, then its good.
Pufa in many natural plant sources contain vitamin e in adequate amounts to saturate this pufa in the body in semi-adequate amounts, and if someone were to eat more specifically veg, then the ratio of e to pufa increases even more.
Carbohydrate intake also saturates the system if overeaten and or as ones main source of calories.
In this post Mufa apparently shifts the body composition away from pufa as well. Different Effect Of MUFA Vs SFA On Tissues PUFA Content
Primarily I like to believe based on observations made about what foods are eaten in abundance in blue zones without the addition of processed food in oil or sugar form leads to this saturated fatty acid profile "naturally".
Tons of fruit, starch, veg, small amounts of meat, handful of nuts every once in a while. Low fat.
Peat just skims the best off the top because everything below fruit and milk has more and more dynamic metabolic consequences.
Pufa in many natural plant sources contain vitamin e in adequate amounts to saturate this pufa in the body in semi-adequate amounts, and if someone were to eat more specifically veg, then the ratio of e to pufa increases even more.
Carbohydrate intake also saturates the system if overeaten and or as ones main source of calories.
In this post Mufa apparently shifts the body composition away from pufa as well. Different Effect Of MUFA Vs SFA On Tissues PUFA Content
Primarily I like to believe based on observations made about what foods are eaten in abundance in blue zones without the addition of processed food in oil or sugar form leads to this saturated fatty acid profile "naturally".
Tons of fruit, starch, veg, small amounts of meat, handful of nuts every once in a while. Low fat.
Peat just skims the best off the top because everything below fruit and milk has more and more dynamic metabolic consequences.