Yes, sunlight's vitamin D is what we should have. Sunlight also makes the cholesteryl sulfate from cholesterol, which helps in blood flow.
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Dear Carnivore Dieters, A Muscle Meat Only Diet is Extremely Healing Because it is a Low "vitamin A" Diet. This is Why it Works so Well...
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is it true the people in iceland and arctic regions do fine with little sunlight due to maintaining a high dairy and saturated fat/red meat intake. those places are likely so cold there would be little opportunity to get proper sunlight exposure...
I don't know. I hope so though.
But I came across a research sometime ago that shows vitamin D vary and maybe there is some sort of adaptation by humans to low sunlight exposure but I didn't save it as it doesn't apply to me loving close to the equator but thankful not on it.
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