Bluebell
Member
- Joined
- May 24, 2013
- Messages
- 585
I'm looking at the ingredients of my organic milk chocolate bar, and thinking this is surely a very Peaty healthy food. Lots of sugar, good fats, caffeine.
sugar - Peaty
whole milk powder - Peaty enough
cocoa mass - full of minerals, some caffeine
cocoa butter - good fats
Some have a tiny bit of lecithin in, but I can get chocolate bars without it.
Especially with a glass of milk on the side, is milk chocolate a good healthy food?
sugar - Peaty
whole milk powder - Peaty enough
cocoa mass - full of minerals, some caffeine
cocoa butter - good fats
Some have a tiny bit of lecithin in, but I can get chocolate bars without it.
Especially with a glass of milk on the side, is milk chocolate a good healthy food?