Is Magnesium Excess Problematic?


Sep 11, 2017
I must be deficient, because my whole reality changes when I take a magnesium bath. Sometimes Epsom sometimes magnesium oil. It makes my sleep so restorative. But can getting too much magnesium mess up calcium levels?


Mar 29, 2016
I doubt it'll come to that.

You'll start getting diarrhea when your magnesium gets to excess. It won't ge absorbed by the small intestine, it goes to your colon, and the water won't be absorbed by the colon (because of the magnesium in it), and that's when you get diarrhea.
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