Been supplementing with this Magnesium Chloride brand daily: https://www.amazon.co.uk/Magnesium-...6&sr=1-1-fdbae751-0fa5-4c0f-900b-865654896618
Only a maximum of 1.5g a day in a drink every day which gets me only around 150mg of magnesium (Just an insurance dose, my diet already supplies quite a bit), I’ve done my research on chloride and it seems fine, but its always good to hear actual experiences with it hence why i always post in here. (Someone commented here that mag chlorideraises aldosterone so is not preferred?)
(Next i will try L-threonate, I have glycinate version too but i already consume enough collagen which i need the protein from and magnesium glycinate gives a lot of glyince so it seems like it’s too much with both combined, i take around 20g of collagen already, also the glycine i consumed was disgusting).
(I’ve been feeling much better recently since starting mag choride, although there is a few things i've started at the same time so it could be other things in combination but i definitely feel it has contributed to better energy).
I know there was a recent report of a different company ‘ReMag’ who actually came up high for heavy metals, now the brand i’ve linked above is pharmaceutical grade and should be pretty reliable, but is Magnesium chloride a type that is more likely to have high heavy metal content or was it just the brand ‘ReMag’.
Is Mag Chloride a safe form to supplement daily? Or even if i decided to increase the dose anymore than 1.5g a day? I also leave it sit in water for a few hours before drinking.
Only a maximum of 1.5g a day in a drink every day which gets me only around 150mg of magnesium (Just an insurance dose, my diet already supplies quite a bit), I’ve done my research on chloride and it seems fine, but its always good to hear actual experiences with it hence why i always post in here. (Someone commented here that mag chlorideraises aldosterone so is not preferred?)
(Next i will try L-threonate, I have glycinate version too but i already consume enough collagen which i need the protein from and magnesium glycinate gives a lot of glyince so it seems like it’s too much with both combined, i take around 20g of collagen already, also the glycine i consumed was disgusting).
(I’ve been feeling much better recently since starting mag choride, although there is a few things i've started at the same time so it could be other things in combination but i definitely feel it has contributed to better energy).
I know there was a recent report of a different company ‘ReMag’ who actually came up high for heavy metals, now the brand i’ve linked above is pharmaceutical grade and should be pretty reliable, but is Magnesium chloride a type that is more likely to have high heavy metal content or was it just the brand ‘ReMag’.
Is Mag Chloride a safe form to supplement daily? Or even if i decided to increase the dose anymore than 1.5g a day? I also leave it sit in water for a few hours before drinking.