sprinter
Member
- Joined
- Nov 19, 2013
- Messages
- 232
From my research it seems that K1 is only available in abundance in dark leafy greens. It seems generally acceptable to make a kale broth, but is it necessary to do so if following a basic Peat Diet that includes egg yolks, milk, cheese, oyster, liver, oj?
I dont really like making Kale Broth but will if it fills in some missing nutrients. If it is necessary, how often should one be consuming it?
I dont really like making Kale Broth but will if it fills in some missing nutrients. If it is necessary, how often should one be consuming it?