Runenight201
Member
- Joined
- Feb 18, 2018
- Messages
- 1,942
I feel the same. I'll get a day where I'm social, energetic and positive. Then I'll get another day when everything seems to be going terribly. All in all it's a positive change, because I'm wayyy better than I was before. I feel once I'm more healthy, the ups and downs will diminish and I'll be left with a steady flow of pretty good days. At least that's what it seems like its heading to.
Haha nice username!
I find it's helpful to jot down in a journal of some sort food, supplements, sleep, activities, etc that correlated to positive mood/energy states. I think it's easy to forget whenever a low energy/depressed state hits what exactly needs to be done to reverse it and feel better!