Hey!
I just ordered pure encapsulations magnesium glycinate: Magnesium (glycinate)
Now I know there is glycine in the final product, i already consume 15g-20g of great lakes collagen a day which is a hefty amount of glycine, is it safe to take the mag glycinate supplement alongside it?
I only plan to get a maximum of about 120-240mg of magnesium through that supplement a day at most.
I have asked PE but does anyone know the final content of glycine normally in these supplements?
Travis Burch who i really trust says to pick another form if you supplement collagen/gelatin already: REVIEWS: Magnesium Supplements | Travis Burch .
I just think this glycinate form is the best and i'd really prefer to take this one over others.
thanks
I just ordered pure encapsulations magnesium glycinate: Magnesium (glycinate)
Now I know there is glycine in the final product, i already consume 15g-20g of great lakes collagen a day which is a hefty amount of glycine, is it safe to take the mag glycinate supplement alongside it?
I only plan to get a maximum of about 120-240mg of magnesium through that supplement a day at most.
I have asked PE but does anyone know the final content of glycine normally in these supplements?
Travis Burch who i really trust says to pick another form if you supplement collagen/gelatin already: REVIEWS: Magnesium Supplements | Travis Burch .
I just think this glycinate form is the best and i'd really prefer to take this one over others.
thanks