Is it okay to drink a mineral water like this one daily?

Josh

Member
Joined
Mar 2, 2018
Messages
344
Hey all, What do you think of this mineral water? ‘Aqua Carpatica Sparkling water’ https://aquacarpatica.com/products/. .. If you scroll down you’ll see the mineral composition and they show an excellent quality report with great results.

As I’ve posted a million times before I can’t eat dairy so get calcium from supplements which I know is not optimal.

I can reduce calcium supplements if I manage a litre a day of this water.


Is there any negatives to consuming 1 litre of this a day long term? (I know folks are against water here, I do great with 1-2 litres of water a day so not interested in the negatives of drinking water in general, I’ve heard them all before and used to only drink fruit juices before…I’m specifically wondering if you all think this brand is okay on a long term basis)?

Thanks!
 

Marcine

Member
Joined
Jun 20, 2019
Messages
215
Location
Ecuador
Peat recommends mineral water that is higher in magnesium than calcium but I don't remember why. I drink 330ml a day of Guitig here in Ecuador because it happens to have a higher mag content. Ask Danny Roddy if no one else chimes in, I expect that he knows why.
 

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