Is Fortified Milk Worth It?

[paulwalkerrip]

Hi there!

I've been drinking about 8L of low fat milk per week and while it seemed to be helpful in the beginning, I have begun to wonder if the synthetic vitamins are holding me back.

All Canadian milk is fortified with Vitamin D3 and the lower far varieties have Vitamin A in them.

I've seen so much conflicting evidence regarding the safety of these synthetic vitamins and I was curious to see what other member's experiences with them were like.

TIA

 

[Ray To Go]

The milk with the calcium is alright. Maybe try 4 litres of full fat and 4 litres of maybe the fortified.