Is Fish Something To Be Avoided Or Included?

CDT

Member
Joined
Nov 7, 2018
Messages
179
Based on Peatarianism, is fish something that should be excluded or included? I heard Georgi (Haidut) mentioning that fish should only be consumed at MOST 1-2 times a week due to PUFA, mercury, and some other compounds in it. Of course, seafood is recognized for its high B12 and selenium content, and other minerals(as well as protein, but it has been evidenced that plant based diets are not remiss in protein either...), but is this enough to justify consuming fish?
 

Similar threads

Back
Top Bottom