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Is Citric Acid A Bad Bad Boy?

  1. U can remember the interview with Dr. Peat where he lists citric acid and ascorbic acid as the 2nd worst toxin in our food supply, anybody have any other infor on citric acid as its in so many things, luckily its not in coke, i remember danny roddy saying it messes with his digestion, i can also attest to that.
     
  2. *I
     
  3. most citric acid in product is lab made and contains MSG or free glutamate.
     
  4. It gives me diarrhea so I avoid it.
     
  5. Where did Ray Peat mention ascorbic acid as being toxic?
     
  6. Herb Doctors: The Ten Most Toxic Things In Our Foodnew
     
  7. I have been looking for CA that's not contaminated with mercury. Mountain Rose Herbs sells really expensive CA that they claim has less than 3ppm heavy metals - not sure what "heavy metals" means here, and i haven't gotten around to asking them yet, but so far that's the only possibility I have found.
     
  8. Whenever I eat candy containing citric acid my digestion will be bad for several days and I will sneeze and get a blocked nose. Synthetic citric acid is definitely a powerful irritant.
     
  9. Thanks kartoffel, you would never think something as seemingly insignificant could have such a profound effect. Been following dr. Peat for over 6 years and im just starting to avoid it, i wish dr. Peat had more info on it.
     
  10. Ray's comment is unfortunate. With it, ascorbic acid becomes taboo, or cast in doubt, shunned, and marginalized as a substance that can be of benefit to our health. Not that what he says isn't true, but a good substance is equated with the poor and toxic manufacturing processes that robs it of its usefulness. But do all ascorbic acid deserve to be cast in such bad light? What about Quali-C, made in Scotland, non-GMO? Is it also tainted with lead? If the objection is about lead in the inferior grades of ascorbic acid commonly sold, then call it what it is, and then offer some suggestions on what to look for in a good ascorbic acid, and where one can find it. Not doing so leaves a large element of doubt on the substance itself, and I believe this has caused this forum and its members to put little attention to a substance that could be helpful in many instances.

    To be cast in the same vein as those gums, it isn't fair. Those gums are inherently harmful, regardless of the manfacturing process used. But vitamin C, is it inherently harmful at all? But it is classed as such for all intents and purposes. Only because the manufacturing process used produced a product that is tainted with lead.

    This is a classic case of throwing the baby away with the bath water.
     
  11. I'll go out on a limb and say that I think there are probably many cases where various vitamins, sports drinks etc are perceived as useful by the consumer purely because of the effect of citrate content rather than the effect of the actual 'active' content.

    It would be a very interesting study to see placebo / vs placebo+citrate / vs supplement that contains mainly citrate. But there is no money in marketing citrate as healthy, and certainly a lot of it is contaminated as most staple industrial products are.
     
  12. I just experienced really bad results from 5 months of using magnesium chloride. Chloride in the therapeutic dose I was taking was too much, and I ended up with poorer health. My metabolism got lower, and I got more susceptible to allergies. It's because the chloride turn into HCl, a powerful acid, and this acid load, accumulated over time, makes the lungs and kidneys work overtime to compensate with. It also reduces CO2 in the blood, and affects tissue oxygenation, and lowers metabolism. Lowered metabolism makes the body weaker.

    I'm saying this because I used magnesium chloride over magnesium citrate. And the reason for not using magnesium citrate was because Ray says that most citrate is contaminated with lead. I'm not blaming Ray, but saying that the reason citrate isn't good is because it is tainted with the label "lead toxic," not because uncontaminated citric acid is bad.

    In fact, citric acid is good. Magnesium citrate is better than magnesium chloride. Citrate is a weak organic acid. Absorbed into the blood stream, its effect on blood pH is minimal, unlike that of chloride.

    I have Calm's magnesium citrate. I don't know how much lead is in it. I don't know if I should use it. Is there any other reason citrate or citric acid is bad?

    I don't have to take magnesium citrate. There are other magnesium salts out there.
     
  13. @yerrag

    I think citrate is labeled bad simply because of contamination issues. I am not clear on how contaminated it all is. My impression is there are a handful of big plants where most of it all comes from, apparently some of the older plants have poor methods of chemical refining that can leave trace toxic metals. There is also some issue over if mold contamination is present, since it is a product of mold. As is the case with most of these issues on industrial food commodities and their purity, I do not know how legitimate the concerns are. The type of informative content I find is usually from alternative health sites like mercola.com that have an agenda to sell you something "pure" at a giant mark-up. I have not been able to find a large unbiased assay on the gravity of this, or most things like this. While I do not disagree that there can be some level of impurity, I have to decide frequently between sheltering myself from all the potential impurities vs. letting my guard down to reap the known benefits from something. I think a good example of this is trying to pick one path of which would be healthier: eating no fruit or vegetables, eating all you want of grown with pesticide / gmo etc fruit and vegetables, only eating occasionally the most pure organic heirloom perfectly ripe / just picked / local fruit and vegetables. In this case, I say **** it - get the gmo and pesticide stuff, because the benefits outweigh the risks - and my budget prevents me from affording enough of the pure stuff, and I don't think going without any is at all rational.
     
  14. Citric acid causes calcium excretion according to Ray Peat. Btw I also suffer(ed) from hyperchloremia/chloride toxicity. What did you do to counter it?
     
  15. What about orange juice then? Isn't that very high in citric acid and vitamin C?
     
  16. Orange juice can be good sources of citric and ascorbic acid of course.
     
  17. Peat’s concern is from heavy metal contaminates from industrial processing not directly from natural source.
     
  18. Yeah, I don't know if it's true that citric acid just metabolizes into carbon dioxide and water. If so, what's the harm?

    I keep doing a Google search on "citric acid calcium urine" and can't come across anything that says citric acid increases calcium excretion in urine. Could someone with access to Ray Peat ask him for some references?

    I get some studies that say citric acid reduces the formation of kidney stones. So this is a good thing, isn't it?

    I just can't find many bad things about citric acid other than lead contamination from Ray.

    But Ray Peat in Phosphate, activation, and aging. says Excessive citric acid, for example, might activate dormant cancer cells (Havard, et al., 2011), and has been associated with malignancy (Blüml, et al., 2011). But again, what is excessive?
    My body just kept urinating out the chlorine, which kept me going to the toilet night and day. I lost a lot of sleep because of it, waking up 4x each night. Apparently, the kidney makes ammonia, and the ammonium ion pairs with chlorine in the kidney and gets excreted as ammonium chloride. But this is "make work" on the kidney. I don't know if I have to, but I'm just now taking additional baking soda each day (about 3g a day) and will monitor my urine pH and stop when it reaches 7.5

    I stopped taking magnesium chloride and will go into making my own mag bicarbonate, once I get around to doing it, which I have delayed for so long.
     
  19. I'm now conflicted about magnesium citrate. On one hand, Ray Peat says the citrate will cause calcium excretion through urine. @Mito has reminded me of this. But lately, @Amazoniac has shown some references that show calcium excretion to be a good thing, being that citrate prevents calcium oxalate stones from forming (in the urine bladder).

    I'm also having doubts about whether citric acid intake (thru supps as well as citrus fruits) will lead to acidic blood/ecf. Amazoniac has also provided references that state that citric acid metabolizes to bicarbonate in the liver, and that the hydrogen positive ion simply neutralizes the bicarbonate, leaving a neutral effect on body fluids. And citrate, on the other hand, makes the body more alkaline.

    I suppose that if there's concern about lead contamination in industrial citric acid, one could just resort to eating or drinking the juice of citrus fruits. The more sour a fruit is, the more it contains citric acid. But since citrates have an alkaline effect while citric acid has a neutral effect, it would help to add bicarbonate to the juice to convert the citric acid to a citrate. That can be done with baking soda. But I think it's possible also to do that with magnesium bicarbonate or potassium bicarbonate (or for that matter magnesium carbonate or potassium carbonate).
     
  20. So, by simply adding baking soda to a soft drink with citric acid, am I making it a better substance by making it a citrate? Or, would it only be better if you’re needing to be more alkaline and in some cases you may need or prefer the neutral effect of citric acid?
     
  21. I don't think it would work done that way. The citric acid in the soft drink is so diluted that for it to react with baking soda fully may involve much time and effort. But that's just a guess. You may want to try it. If it reacts and there's an excess baking soda left and it doesn't settle but go into solution, the worst thing to happen would be to alter the taste.
     
  22. Ok. Thanks for the added detail.
     
  23. I have not heard of this before and have been under the impression that citric acid and citrate are the same thing, that citrate is a bicarbonate precursor in the body, and that drinks such as 7-up and Sprite provide akali to the body. Would you please provide some reference?
     
  24. In terms of acid load on the body, I would think citric acid is better. As the article on the link from the post by Amazoniac suggests, citric acid metabolizes to bicarbonate, and is neutralized by the hydrogen ion of citric acid, to have a neutral effect. This cannot be said of phosphoric acid, it not being an organic acid.
     
  25. Great. I apprecaite your response.