Hello
To those that are/have been in a low to medium fat diet(sub 60g total fat): is cacao powder with milk fattening? Did the cacao feel estrogenic or androgenic/dopaminergic? Does lactose feel as if it causes bloat or fat gain? And how is the insulin response from lactose compared to sugar/starch?
To those that are/have been in a low to medium fat diet(sub 60g total fat): is cacao powder with milk fattening? Did the cacao feel estrogenic or androgenic/dopaminergic? Does lactose feel as if it causes bloat or fat gain? And how is the insulin response from lactose compared to sugar/starch?