Basically I am somewhat obsessed with walking. Thats the only thing I discovered so far that completely destroys anhedonia and seratonic personality traits at least temporary. Weigh lifting does that too but always comes with some stress.
If I start walking 9 miles or so a day I can only drink one cup of coffee. After that it becomes irritable instead of calming. My mood though is better, sleep is better and I feel more "clean" when I do walk such amount.
If don't walk that much I can easily drink 4-5 strong cups with no problems.
If I start walking 9 miles or so a day I can only drink one cup of coffee. After that it becomes irritable instead of calming. My mood though is better, sleep is better and I feel more "clean" when I do walk such amount.
If don't walk that much I can easily drink 4-5 strong cups with no problems.