I have TWO medium-sized green teas between 4:00 - 8:00 P.M. evryday, and had no idea there was as much caffeine in them as I thought, and that it's exit from my system is alot longer than previously thought.
Rapid heartbeat, racing thoughts, sleeplessnes - yeh, I mean, I reguarded these symptoms a result of my personal problems.
If I halt ALL tea , will my sleep (life?) get better ?
I thought green tea had compounds that enable relaxation.
Rapid heartbeat, racing thoughts, sleeplessnes - yeh, I mean, I reguarded these symptoms a result of my personal problems.
If I halt ALL tea , will my sleep (life?) get better ?
I thought green tea had compounds that enable relaxation.