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People with elevated BCAA in their blood usually have high catabolism and it's not due to supplementation. Eating a good amount of protein should make BCAA supplementation unnecessary. But if I had to choose between BCAA and EAAs, I'd go with EAAs.
Amino acid supplementation seems to be a double edged sword. It's a tool that's might be ok occasionally, but not chronically.
I don't know what "High BCAA Blood Concentration" would mean. But the dosages that are recomended on this forum is 2-3g, and that is pretty low compared too the usual recommended 10g 1-3 times a day.
People with elevated BCAA in their blood usually have high catabolism and it's not due to supplementation. Eating a good amount of protein should make BCAA supplementation unnecessary. But if I had to choose between BCAA and EAAs, I'd go with EAAs.
Im taking it for serotonin depletion.
Are you taking tyrosine with it too? I think your supposed to or you lower dopamine too. The only amino I take long term is glycine.
Haidut said that you don't have to supplement tyrosine or phenylalanine with BCAAs as long as you take the BCAAs with a meal with protein( meat, cheese, organ meats, eggs, etc.)Ofc no, it's expensive here. I thought it's safe to take bcaa in low doses (3-4 grams) without need of tyrosine.
Haidut said that you don't have to supplement tyrosine or phenylalanine with BCAAs as long as you take the BCAAs with a meal with protein( meat, cheese, organ meats, eggs, etc.)
Two eggs are only 12 grams of protein: Nutrition facts for Egg, fresh, raw, whole, recommended daily values and analysis.I was taking it with one or two eggs at the morning though. Still got this issue.