sprinter
Member
- Joined
- Nov 19, 2013
- Messages
- 232
Maybe I'm missing something here, but would doing some light-moderate cardiovascular exercise (while being sure to keep your mouth closed and breath through your nose) have the same effect as bag breathing?
Of course "light-moderate cardiovascular exercise" would be different for everyone depending on their current fitness level. For some it could be light walking; for others jogging.
But the question remains: is bag breathing basically exercise for sloths?
Of course "light-moderate cardiovascular exercise" would be different for everyone depending on their current fitness level. For some it could be light walking; for others jogging.
But the question remains: is bag breathing basically exercise for sloths?
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