I get about 1400mg on current diet, which is already quite a bit over the RDI. I don't need anymore nutrients, I'm hitting 100% on everything and over 100g protein.
Peat seems to pretty much always recommend 2000mg calcium/day in podcasts. To get 2000mg calcium, I'd need to drink 2 more cups of milk, boosting my protein to 120g as well.
Is 2000mg even any more beneficial than like 1400mg? Seems like Peat is going a bit overboard here.
Peat seems to pretty much always recommend 2000mg calcium/day in podcasts. To get 2000mg calcium, I'd need to drink 2 more cups of milk, boosting my protein to 120g as well.
Is 2000mg even any more beneficial than like 1400mg? Seems like Peat is going a bit overboard here.