Is 2% milk ok? or too much fat?

Sexypizza

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Joined
Mar 18, 2017
Messages
128
I cant seem to find any low fat lactose free milk in the stores these days but they have 2% lactose free milk.

Is that ok to drink? I'm trying to lose a bit of weight too so I'm worried that might get in the way too.
 

Andman

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Joined
Aug 1, 2017
Messages
570
its most likely ok, however id suggest keeping track of your calories/macros for weight management
 

equipoise

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Joined
Jul 29, 2020
Messages
380
Location
Europe
The difference in taste is enormous between skimmed and full fat. Milk is a tasty drink because of fat. What works for me is cutting fat elsewhere and enjoying full fat milk.
 
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