Recoen
Member
- Joined
- Jun 8, 2020
- Messages
- 609
Can we talk about Fe really fast? Let me preface this with saying I don’t think fortified and/or processed foods should make up ones daily diet (baking desserts, etc are fairly straight forward). However, Masterjohn has gone to great lengths telling people to eat a carnivore only meal when they take their Fe supplement to absorb more Fe. And how phytates, etc block Fe absorption. So is it really the “fortification” of Fe filings leading to excess Fe the issue? Or are the Fe filings causing sufficient damage to the gi tract that is the issue. Of course you have the “leaky gut” (enterocyte swelling from the cytoplasm unstructuring) issue so the Fe could persorb.
*reposting my comment from the Peat discord for discussion
*reposting my comment from the Peat discord for discussion