Hello,
what do you think about intermittent fasting, especially the eat stop eat fasting style. It is like alternate day fasting.
you fast for 24 h once or twice a week, the other days you eat normal and meet your calorie target.
so I think the metabolism cannot slow down. (I"ve read in a study)
Of course, i can check temperature and pulse, to be sure.
I know that RP does not like calorie restriction, but this case is special.
Thanks
David , from germany
[mod="Charlie"]Intermittent fasting is against everything Ray Peat so we have decided to move this thread to the non Peat section.[/mod]
what do you think about intermittent fasting, especially the eat stop eat fasting style. It is like alternate day fasting.
you fast for 24 h once or twice a week, the other days you eat normal and meet your calorie target.
so I think the metabolism cannot slow down. (I"ve read in a study)
Of course, i can check temperature and pulse, to be sure.
I know that RP does not like calorie restriction, but this case is special.
Thanks
David , from germany
[mod="Charlie"]Intermittent fasting is against everything Ray Peat so we have decided to move this thread to the non Peat section.[/mod]