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Do you take a vitamin D supplement? Better yet, what supplements do you take? Vitamin D is said to maintain blood sugar. Chromium also has a similar effect. I'm not opposing intermittent fasting (I do it myself).IF is not popular around here, but I have seen some improvements from eating 3-4 meals around the same time each day with a 10-12 hour fasting window. The main improvement was better blood sugar regulation.
If someone has a low blood sugar issue, say cortisol problems, etc., how do you make it through the 10 to 12 hour fasting?IF is not popular around here, but I have seen some improvements from eating 3-4 meals around the same time each day with a 10-12 hour fasting window. The main improvement was better blood sugar regulation.
Do you take a vitamin D supplement? Better yet, what supplements do you take? Vitamin D is said to maintain blood sugar. Chromium also has a similar effect. I'm not opposing intermittent fasting (I do it myself).
If someone has a low blood sugar issue, say cortisol problems, etc., how do you make it through the 10 to 12 hour fasting?