Interesting Study On Copper Absorption

J

j.

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I think high copper foods also tend to have iron, whose absorption is increased by vitamin C, so there's another reason to avoid vitamin C with those foods.
 
J

jyb

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On that note, I always wonder: if I take coffee when eating say meat in order to reduce iron absorption, don't I also reduce absorption of good things like copper too?

At least, the study above seems to show that if I drink calcium too, copper won't be reduced.

I'm pretty sure RP has thought about all that when recommending accompanying with coffee an/or milk, but I haven't seen a written confirmation anywhere.
 
Satan

Satan

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A google search brought back a couple results on caffeine inhibiting copper. I'm gonna recommend squid though. Lots of copper, and practically no iron. No need for caffeine with it.
 
M

marikay

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Satan said:
A google search brought back a couple results on caffeine inhibiting copper. I'm gonna recommend squid though. Lots of copper, and practically no iron. No need for caffeine with it.
Click to expand...

Anything else? Other than squid?
 
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