Insulin sensitivity

[AndrogenicKing]

Would healing liver and insulin sensitivity ensure fat loss? If so what are some of the best ways to increase insulin sensitivity?

 

[scoobydoo]

insulin sensitivity is a tough one for sure as everyone has there own cherry picked version of what it means (the whole low carb vs low fat diet wars)

I will say simple things like GDAs (bitter melon, B1, rock lotus etc), walking frequently, and some form of weight lifting I have found helpful