Insulin sensitivity

Jun 7, 2019
Would healing liver and insulin sensitivity ensure fat loss? If so what are some of the best ways to increase insulin sensitivity?


Jan 7, 2020
insulin sensitivity is a tough one for sure as everyone has there own cherry picked version of what it means (the whole low carb vs low fat diet wars)

I will say simple things like GDAs (bitter melon, B1, rock lotus etc), walking frequently, and some form of weight lifting I have found helpful
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