Insulin sensitivity

Joined
Jun 7, 2019
Messages
63
Would healing liver and insulin sensitivity ensure fat loss? If so what are some of the best ways to increase insulin sensitivity?
 

scoobydoo

Member
Joined
Jan 7, 2020
Messages
266
insulin sensitivity is a tough one for sure as everyone has there own cherry picked version of what it means (the whole low carb vs low fat diet wars)

I will say simple things like GDAs (bitter melon, B1, rock lotus etc), walking frequently, and some form of weight lifting I have found helpful
 
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