Insulin sensitivity

A

AndrogenicKing

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Jun 7, 2019
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63
Would healing liver and insulin sensitivity ensure fat loss? If so what are some of the best ways to increase insulin sensitivity?
 
S

scoobydoo

Member
Joined
Jan 7, 2020
Messages
266
insulin sensitivity is a tough one for sure as everyone has there own cherry picked version of what it means (the whole low carb vs low fat diet wars)

I will say simple things like GDAs (bitter melon, B1, rock lotus etc), walking frequently, and some form of weight lifting I have found helpful
 
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