Insomnia and ROS in the gut

[edoos]

Hi guys,

I’m struggling with bad insomnia since years, I’m having real trouble to fix my sleep and my rythm is quite erratic. I don’t have job so I don’t have fix hours and usually try to keep a good sleep diary but since now 3y I try to sleep when I can just to get back some sleep.

I found that article: Sleep loss lethality is caused by gut ROS in mice and flies - Nature Reviews Gastroenterology & Hepatology about sleep loss and early death that seems to be mainly caused by ROS in the gut.

I wanted to know if there is any supplement I can take to lower ROS in the gut @Hans @haidut

thanks for your help,

 

[Hans]

Hi guys,

I’m struggling with bad insomnia since years, I’m having real trouble to fix my sleep and my rythm is quite erratic. I don’t have job so I don’t have fix hours and usually try to keep a good sleep diary but since now 3y I try to sleep when I can just to get back some sleep.

I found that article: Sleep loss lethality is caused by gut ROS in mice and flies - Nature Reviews Gastroenterology & Hepatology about sleep loss and early death that seems to be mainly caused by ROS in the gut.

I wanted to know if there is any supplement I can take to lower ROS in the gut @Hans @haidut

thanks for your help,

Activated charcoal should help a lot with this. Also, if gut issues keep you up at night, stop eating 3-4 hours before bed and see if that helps.