Incredible B Vitamin Supplement For UK Customers

[johnwester130]

just found this. low doses and uses non-methylated b vitamins

VITAMIN B COMPOUND

20mg Nicotinamide,
2mg Pyridoxine Hyrochloride,
2mg Riboflavine,
4.85mg Thiamine Mononitrate.


That's it . the low doses and lack of b12/b9/choline / inositol make this the perfect supplement

 

[ddjd]

B6p5p is more ideal

 

[ddjd]

And no link to the product

 

[cyclops]

Why the heck a few of the b-vitamins considered no good to take? Makes no sense. Every vitamin is good except them?

 

[johnwester130]

the product is on ebay

just type in vitamin b compound

as for p5p, it's worse for a lot of people. and b6 and b2 should be low dose

things like choline/inositol/b9/b12/ cause problems for a lot of people.

 

[johnwester130]

Why the heck a few of the b-vitamins considered no good to take? Makes no sense. Every vitamin is good except them?

PABA/b9/b12/choline/inositol cause problems for a lot of people

 

[johnwester130]

B6p5p is more ideal

sorry but p5p is a lot worse

low dose b6 is better , like 5mg a day.

look at energin by haidut, just 5 b vitamins, and they are low dose.

 

[cyclops]

like what kind of problems?

 

[johnwester130]

like what kind of problems?

brain fog

irritabilty, nerve problems

even Ray Peat 10mg of b6 is a huge amount. p5p is 5 times stronger, and more like 50mg. that's a lot, and very dangerous.

read the thread by haidut of energin. he explains why it has no choline//insoitol/b9 b12 in it. because they are problematic

 

[johnwester130]

this is it

in my opinion, the perfect b vitamin supplement, even better than energin

 

[ddjd]

this is it

in my opinion, the perfect b vitamin supplement, even better than energin

Probably full of fillers no?

 

[johnwester130]

Probably full of fillers no?

2 fillers

Ingredients: Sodium benzoate (E211), Sorbic acid (E200).

read my other posts. i am an obsessive and always look for the finest products and have tried over 20 brands of b supplements.

in my opinion, this is the best. even better than thorne etc.

it's best to avoid methylated b vitamins and b12/b9/PABA etc. it's been discussed a lot on the forum.

and for gods sake it costs 2 pounds !!

 

[ddjd]

2 fillers

Ingredients: Sodium benzoate (E211), Sorbic acid (E200).

read my other posts. i am an obsessive and always look for the finest products and have tried over 20 brands of b supplements.

in my opinion, this is the best. even better than thorne etc.

it's best to avoid methylated b vitamins and b12/b9/PABA etc. it's been discussed a lot on the forum.

and for gods sake it costs 2 pounds !!

sorry john i do appreciate the find. i will order and try!

 

[sladerunner69]

B6p5p is more ideal

gives a lot of people weird nerve pain

 

[ddjd]

this is it

in my opinion, the perfect b vitamin supplement, even better than energin

do they actually sell it online, i cant find it anywhere

 

[Waynish]

What were your issues with Energin? You don't want biotin?

 

[johnwester130]

What were your issues with Energin? You don't want biotin?

b2 and b6 are methylated, and much more potent,

there's too much b6

 

[johnwester130]

do they actually sell it online, i cant find it anywhere

ebay

type in vitamin b compound

 

[Waynish]

b2 and b6 are methylated, and much more potent,

there's too much b6

What was Haidut's rationale for not using the methylated versions? I think for comparison's sake, we should include previous forum discussions about methylated vs non-methylated.

 

[nasibi]

b2 and b6 are methylated, and much more potent,

there's too much b6

I don't think the b6 and b2 are a problem. Methylfolate and methylcoalamine make me feel like s*it. But high dose P5P and B2 make me feel awesome. Go figure.