Rinse & rePeat
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- Joined
- Mar 10, 2021
- Messages
- 21,494
They have studies proving white sugar is not fattening. One in particular where two groups of rats were given the exact same diets, but the 2nd group got to "drink coke freely." Both groups weight stayed equal even though the 2nd group drank 7000 more calories in coke. Protein builds muscle and muscle burns fat. Sugar is just a support to the process. Ray Peat says starches and excess fats cause weight gain, and let's not forget estrogens and cortisol from stress. Bottom line is if your are not eating ample amounts of protein to have muscles then your body has to sustain itself on something besides skin and bones so it starts hoarding fat.Sugar can be fattening
Problem with sugar/carbs is that they don't have the b-vitamins to oxidize himzelf.
you need b vitamins with it for energy metabolism.
take with every 50-60 gr sugar 300mg thiamin and some caffeine with it to make sure sugar is oxidized and not stored as fat.